2 consecutive weeks – Tuesday, January 26th and Tuesday, February 2nd.

This two-part psychoeducational workshop will provide parents/caregivers with an opportunity to educate themselves on the following topics:

• What is anxiety?
• What does anxiety look like?
• Avoidance
• Cognitive Behavioural Therapy (CBT)
• Tools for communication

Parents will also discuss helpful and unhelpful parenting strategies for anxious children, relaxation strategies and the principles of exposure.

After you register, an Access and Intake Specialist from WhereToStart.ca will contact you to complete an assessment, which is required to participate in this group. If you do not hear from anyone within 48 hours, please call 905-451-4655 or email .