2-week psychoeducational group for parents/caregivers of children ages 0-17 living in Peel Region.

Fridays
Sep 20, 2024 – Sep 27, 2024, 10:00am – 12:00pm

This two-session group will provide parents/caregivers with an opportunity to educate themselves on the following topics:

• What is anxiety?
• What does anxiety look like?
• Avoidance
• Cognitive Behavioural Therapy (CBT)
• Tools for communication

Parents will also discuss helpful and unhelpful parenting strategies for anxious children, relaxation strategies and the principles of exposure.