Workshops for Children and Youth

Do you feel stressed, overwhelmed, or stuck in conflict? Ready to feel more in control, less stressed, and better connected? EveryMind is offering a 5-part virtual workshop series for youth ages 17–24, who want real-life skills to boost their mental health. Across five sessions, you’ll learn how to:

• Be more present and mindful instead of running on autopilot
• Calm intense emotions and manage stress
• Handle tough conversations and navigate conflict.
• Learn to sit with and cope with difficult emotion
• Learn how to ask for what you want and say no

Each session is interactive and packed with real-life strategies you can use right away. Sign up once and join us for all 5 sessions—because these skills work best together, and you can make some new friends along the way! Plus, you’ll get a self-care care package to help you practice what you learn.

Details of these sessions are below. To register, use the “Register” button or call 905-451-4655 and a member of the WhereToStart.ca team will be happy to assist you.

Helpful Reminders:

• EveryMind is committed to providing a barrier-free environment for all children, youth and families who use our services, and we respect and uphold the requirements set forth under the Accessibility for Ontarians with Disabilities Act (AODA). We will ask you to tell us how we can make your experience better when you register.
• Children, youth and caregivers can participate in multiple groups, but due to high demand, each individual group may only be attended once.
• These workshops are designed to support youth and space is limited. If you are a professional, please consider attending one of our workshops for caregivers instead.